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How to Start Your Creative Journey
Six simple steps to help you start your creative journey to success. Whether you are wanting to establish yourself with a creative business, or challenge yourself creatively for a hobby, your ideas matter and these easy steps can help you start your creative journey. Creativity is an expression of yourself, it displays what you care about and what you want to share with the world (or perhaps just with yourself), so it’s important to have confidence in your creativity and know that whatever you create is good – even if you do leave a little room for improvement. I find the best way to work on creative projects is to…
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Easy Flow Yoga Guide for the Beginner
Start your yoga journey with these easy to follow at-home flow yoga guide. Flow is the practice of mindful yoga with mediation and breathing. But don’t let the whole mediation thing turn you off a good flow yoga session. Mediation comes in all forms, from your thirty minute sit down style, to your focus your breathing style. However, mediation can also be practiced through the use of holding certain yoga poses and breathing through the tension and stress. If you have thirty minutes in the morning or the evening, following this easy yoga flow guide for the perfect guide to beginners yoga (or advanced) to help you mediate better. This…
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How to Be More Mindful with Your Food
Turn your cooking into more of a mindful practice and less of a chore. Did you know when your start to be more mindful with your food and cooking, the whole process of creating food to eat can be meditative and quite relaxing. Cooking can sometimes feel like the last thing on your mind, especially after a long day. However, cooking mindfully and being more mindful with your food can offer loads emotional and mental reset, rather than it being just a means to an end. The process of being mindful is switching our mental state fro being on autopilot to being more present. And you don’t need to practice…
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I’m Using My Time in Lockdown to Be More Mindful
This is how I am being more mindful whilst being stuck indoors during Sydney’s second lockdown – 1 year on. With so much time now being spent at home. Time, which only a month ago I was praying to have more of. I have decided to set the some ground rules within my mind, to help me achieve better mindfulness on a daily basis. Especially when you are trapped inside with the family, with no where to go. Okay, so that does sound a little melodramatic LOL. The idea of being trapped inside, when we are in fact not entirely trapped inside. We have the option to take a walk…
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Loneliness VS Aloneness – How To Learn The Difference.
Do you feel lonely or are you alone? You may not realise it, but there is actually a difference. The desire for a life of solitude might sound pleasing, in a world filled with overpopulation and bright lights and constant noise. Where seeking a little private time is hard to come by. But for many, the idea of solitude is often confused with idea of what being alone is and is then confused with being lonely. Loneliness and aloneness are often considered to be the same thing, but that couldn’t be furthest from the truth. In-fact, they are polar opposites when it comes to the choice of whether you are…
