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Easy Flow Yoga Guide for the Beginner
Start your yoga journey with these easy to follow at-home flow yoga guide. Flow is the practice of mindful yoga with mediation and breathing. But don’t let the whole mediation thing turn you off a good flow yoga session. Mediation comes in all forms, from your thirty minute sit down style, to your focus your breathing style. However, mediation can also be practiced through the use of holding certain yoga poses and breathing through the tension and stress. If you have thirty minutes in the morning or the evening, following this easy yoga flow guide for the perfect guide to beginners yoga (or advanced) to help you mediate better. This…
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7 Great Libraries to Visit When Travelling
Seven must-see libraries to visit when holidaying with friends and family. Most travellers would not think of including a visit to the local library on their itinerary when planning a holiday. However, some libraries around the world, are worthy of a visit. Stuttgart Municipal Library: Inside you’ll find the word Library written in different languages, from German, Korean, English and even Arabic. the library is clean and white and simply spectacular to visit as a modern space of knowledge and wonder. Mertz Library of New York Botanical Gardens: This library holds one of the world’s oldest collections of books about plants and other botanical interests. These include books written by…
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Beauty Faves I Always Return To
No matter how many beauty products I receive, try, test and explore, I always return to several of my favourites, these are some of those. Essential beauty items are a must, but there’s something to be said for the confidence you feel when using a reliable product you can always return to, after trying out something new. I have so several beauty products which have over the years, become essential to my beauty kit, developing a strong connection with the brand, the products and how well it delivers, making it sometimes hard to stay with something new, no matter how good that new product is. Of course, writing beauty for…
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What Flowers Really Mean
Do you know what flowers really represent and what they actually mean? Different flowers mean different things. However, over the course of many years, the translation of flowers has been lost over the years, as they became more and more popular as a way of showing someone you cared. So, let’s look at some of the most popular flowers and what they actually mean. Different coloured carnations mean different things. Red ones normally means the giver loves you, yellow is meant to convey distain for you and pink means they will never forget you. Although cheerful in appearance in look and colour, these flowers represent something entirely opposite of happiness.…
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Your Highway to Happiness
Don’t rely on New Year’s resolutions to set goals and achieve happiness. Did you know most New Year’s resolutions get ditched within the first two months of making them? That’s a lot of resolutions not getting achieved. And although there are not real reasons to why they don’t happen for most, many researchers believe it’s a result from life simply just getting in the way. So, rather than waiting for the New Year to set goals and then forget them in a few months, establish short term goals throughout the year instead. Setting short term goals makes life achievements easier to reach as you are targeting small aspects of life…
