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Aussie Plant Power – The Best Ingredients For Your Skin Care
These are some of the most powerful Aussie plants which will help you achieve youthful skin. For more than sixty thousand years, the Aboriginals of Australia used their own practices off healthcare and healing, enjoying excellent health, which was largely free from the burden of modern diseases. Many of these practices also gave them clear and well balanced skin, capable of handling the harsh climate of Australia. Though nothing new, with many Australian beauty brands using a variety of rich Aussie botanicals and essential oils in their products already for good skin health. I thought I’d make mention to four foods you should keep an eye out for in beauty…
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How to Spend Christmas Day Alone
There is a strong chance, many of us will be spending Christmas alone and away from our family and friends this year. The reality is, with COVID still causing a lot of fear and anxiety for many people, and despite many states here in Australia having opened their borders now, we are still heavily restricted and unable to celebrate like we normally do for Christmas. Of course, things are a little more flexible here in Sydney, with many restrictions easing day by day. For many, with international borders still closed, it still means a lot of people will be stuck spending Christmas alone. But that doesn’t mean you can’t get…
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What is Hand Yoga? And How It Can Help You
Hand yoga, otherwise known as yogic mudras, is where you use specific hand signs to evoke certain energies into the body. They can be practiced while seated, lying down or when walking. Mudras are a way of symbolising to the body, it’s time to let the good energies flow, to help charge up certain areas of the body, such as the heart, the gut, the mind, the third eye and varying other key points of the body. For first time mudras practice, I would suggest that you lay down, or at least prop your body up against a wall. This way, you can take comfort in holding positions for longer,…
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Are You Feeling Burnt Out – Read On:
If you are feeling burnt out, it may be time to review what your day too day routine is, and work out a way to make it better. Okay, so before we go on, I am absolutely not a life or wellness coach, or any other type of coach for that matter. But the one thing I can absolutely relate to, is the feeling of being burnt out and over it all. And in-fact, I have no doubt most of the population on the entire planet, also know exactly what being burnt out feels like. So although I am no expert on the matter, I can easily chat about the…
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Create a Little Weekend Magic on the Weekday
Why wait for the weekend, when you can create the same kind of vibes on a weekday. We have all been there, that satisfying sense of relief as Friday rolls around and you are left with two fabulous days of no work. Well, for the Monday to Friday workers that is. Of course, many people have that same sense of relief when Monday rolls around, especially if you work in hospitality or retail and had to work all weekend. In which case your weekend might be a Monday and a Tuesday instead. Either way, before those two days of work roll around, there is no doubt you would be feeling…
