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Look After Your Gut and It Will Look After You
Boost your immunity with these simple health hacks and protect yourself against the flu and cold. As the weather begins to cool and the impending threat of catching COVID-19 increases, now is the right time to protect your body against catching any colds or flus which could make you m ore vulnerable to catching Corona or something else. Turns out self-isolation is turning into a wonderful thing, allowing people to spend time at home to rest, recharge, chill with their family and pets (who no doubt love that everyone is at home with him – I know my cat is loving having me home every day), and it’s also allowing…
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Essentials Oils to Help You Sleep Better
Need some help sleeping? These are the essential oils I use to help me sleep better. Whether it’s from watching television, spending too much time on the phone, or perhaps you were reading a book you just couldn’t put down, the mind can be easily overstimulated by even the smallest things, making it harder to unwind and shut the mind down in preparation for a good nights sleep. However, there are a variety of essential oils you can use to help your mind relax and prepare the body for sleep. These are my favourite seven I use depending on my mood. These can either be sprayed on your pillow (recipe…
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Paddington Reservoir: Sit, Relax and Unwind
Paddington Reservoir in Sydney’s East is a well-kept secret, which many Sydney-siders haven’t even heard about. It dates back to 1866 and was in full operation until 1899 before being closed down. For a while, it sat in transit, as unused space, lost in history and forgotten. Until it was re-opened in 2006 as a beautiful sunken garden and water retreat for locals to take a stroll, sit and sunbake, read, study or explore the old caverns of the reservoir. Following on from my ‘Things to do in Sydney’ (mostly for free or on a budget) this reservoir is a must-see for anyone passing through Sydney on a visit and…
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March Beauty: What Products I am Loving this Month
When the season changes from Summer to Autumn, it’s time to check in on your beauty routine and change up the products – here’s what I am loving so far this month. The beginning of Autumn is such a strange time for Australia, where the weather just can’t seem to make up it’s mind – should it be summer, or should it be autumn. To compensate, there are a host of products you can use for your hair, your body and your skin to help deal with these crazy up and down temps whilst the weather figures out exactly what it wants to do. Hair Products: Have you tried the…
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A Simple and Easy Decorating Idea for Easter
With Easter just around the corner, I thought I would share one of my favourite DIY Easter decorating ideas.
