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Why Yoga Is Good For You
Yoga is not only great for achieving optimal physical health, it is also great for your mental health to. If you’ve been following my blog you would’ve read several blogs about my spiritual jourey with yoga l, where I talked about how I first started yoga as a way of achiving better physical strenth and health to support me through a multitude of back, hip and neck issues I had been dealing with most of my life. However, what started out as a journey of physical wellbeing ended up being one of a more spirutal and mental wellbeing journey instead. Here are five key benefits of doing yoga and why…
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I’m Using My Time in Self-Isolation to be More Mindful
This is how I am being more mindful whilst being stuck indoors in self-isolation during the COVID-19 pandemic. With so much time now being spent at home. Time, which only a month ago I was praying to have more of. I have decided to set the some ground rules within my mind, to help me achieve better mindfulness on a daily basis. Especially when you are trapped inside with the family, with no where to go. Okay, so that does sound a little melodramatic LOL. The idea of being trapped inside, when we are in fact not entirely trapped inside. We have the option to take a walk and get…
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How To Maintain Your Wellness in Self-Isolation
These are my top health secrets for maintaining better wellbeing and wellness, whilst being stuck inside during self-isolation. Okay, so I am not a health professional. That’s absolutely clear. However, with my experience through writing for Bondi Beauty, I have interviewed, met and chatted casually to so many health professionals who are anywhere from a physiotherapist, a chiro, holistic dentist, to a yoga teacher a dietician – all of have given me some great advice on ways you can maintain your wellbeing whilst in self-isolation. Wellbeing, wellness and mindfulness. These are the three most researched and googled words on the planet right now, and it’s no wonder why. When most…
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7 Days of Cyber Yoga And I Feel Great
The positive side of COVID-19; is I get to do as much yoga as I want, connecting with yoga studios from around Australia. Okay, so I have only connected to one yoga instructor outside of Sydney who is in Byron Bay, the rest have all been in Sydney. But still, I have connected with so many studios I would not have normally been able to get to, and all thanks to the fabulous options now available to connect online and do a LIVE yoga class through either Vimeo or Zoom. I suppose under the current environment we are living in with these lockdown restrictions, we need to look at the…
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Recovery Hacks for Fighting the Flu
Whether you’re feeling run down, fighting off a head cold, or perhaps the flu, here’s how to get better quick. There are ways to boost your immune system when you are feeling tired and run down, or when you are already fighting a flu or cold. All from the food you eat, to the healthy lifestyle choices you make. Most of what you have in your kitchen already will help you boost your immune health and keep you healthy and strong. Some of which will also help you recover if you have already caught a head cold or flu. Like the humble chicken soup – the best cure for any…
