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Trialling The New Fit Bit Versa 2 #exciting
Spent a week trailing the new Versa 2 by Fit Bit and here’s what I’ve got to say about. I’ve never really been into sports trackers. In-fact any I’ve had in the past, I’ve found them to be a little stressful when they are supposed to be helping reduce your stress really. Of course, that was before I was gifted the amazing new Versa 2 by Fit Bit through Bondi Beauty. But before I chat about how the new Fit Bit changed my opinion on health trackers, I’ll first explain a little why I’ve never been a fan of them. My first health tracker was an app on my iPhone…
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So This Is What Zen Feels Like
Finding my zen at the Buddhist Nan Tien Temple of South Sydney. It’s been a while since I’ve taken a trip to the NaN Tien Temple, so when my partner asked me what I wanted to do for my birthday, I knew the answer right away. I wanted to visit the temple to find my zen. It’s been such a hectic year to say the least and as the months fly by and Christmas approaches, I’m finding myself with less time for myself and spending too much on everything and everyone else. Normally I turn to yoga when I feel this way, but for some reason it just hasn’t been…
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Health Hacks: The Importance Of Rest
Resting. We seldom do it and yet we all absolutely need it. I don’t mean sleep. And I’m not talking about going to bed early and getting more than eight hours sleep. I’m taking about the time needed to just kick back, relax, ditch the phone and stay off any digital media apps and spend a few moments (or more) either reading, reflecting or even meditating. Essentially the idea of rest, or rather the core idea of what rest is, is allowing the body to be in a state of comfort where the mind is at ease and the body is in a state of bliss. Something which doesn’t always…
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5 Key Health Benefits of Doing Yoga
Yoga is not only great for achieving optimal physical health, it is also great for your mental health to. If you’ve been following my blog you would’ve read several blogs about my spiritual jourey with yoga l, where I talked about how I first started yoga as a way of achiving better physical strenth and health to support me through a multitude of back, hip and neck issues I had been dealing with most of my life. However, what started out as a journey of physical wellbeing ended up being one of a more spirutal and mental wellbeing journey instead. Here are five key benefits of doing yoga and why…
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I Drunk Nothing But Alkaline Water For Three Days Straight
Aqua Love is the new alkaline water which is flavoured, filled with antioxidants and tastes absolutely delicious. I spent a fabulous morning soaking up some vitamin D at the beautiful Rosebay Marina to celebrate the launch of the new alkaline water called Aqua Love. I walked away with three bottles of love and then spent the next three days drinking nothing but alkaline water and the results were absolutely amazing. Up until that point, I’d only had alkaline water every now and then, alongside drinking normal water. So, I wanted to conduct my own personal experiment, drinking nothing but alkaline water and no plain water for three days straight. The…
