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I Took a 3 Day Digital Detox at Billabong Retreat
No television, no cell service, no wifi, no digital tech to interfere with three day relaxation stay at Billabong Retreat. My digital detox was unintentional. In-fact, I had no real plans to stay of technology when the bestie and I checked ourselves into the retreat. Sure, we would not be stuck on the mobile phones the who time, but I was planning on posting the occasional photo or insta story. And I even packed the laptop in the event I felt inspired by the surrounding nature to write. But, in the end, I opted to switch off most of my digital devices and take a break from it all. Of…
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Busting the Myths on Being Vegan
There are plenty of misconceptions about vegans on who they are and what they eat. Let’s bust some of those myths. Truth be told, I am half a vegan. If that’s a thing. Most days of the week, I am one. But when I am feeling low in energy (generally a creation of a busy lifestyle and stress), I turn to seafood as a way of boosting my protein levels and helping lift my mood and my attitude. I also struggle with chicken and from time to time I will eat this as well. Being a complete vegan does take time, and a lot of food prep and organisation to…
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Easy Flow Yoga Guide for the Beginner
Start your yoga journey with these easy to follow at-home flow yoga guide. Flow is the practice of mindful yoga with mediation and breathing. But don’t let the whole mediation thing turn you off a good flow yoga session. Mediation comes in all forms, from your thirty minute sit down style, to your focus your breathing style. However, mediation can also be practiced through the use of holding certain yoga poses and breathing through the tension and stress. If you have thirty minutes in the morning or the evening, following this easy yoga flow guide for the perfect guide to beginners yoga (or advanced) to help you mediate better. This…
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How to Have a Thai Massage at Home
If you’re busy and don’t have time to book yourself in for a massage treatment at your local Thai Massage, try this at home treatment instead. Of course, there are a variety of companies who now come to your home, which is amazing for anyone who is time poor, or uncomfortable with the idea of having a massage out of their comfort zone and would prefer to stay at home in their trackies (Aussie term for sweatsuit, or tracksuit). But if the idea of having someone oil you up for a massage, whether that be at a massage clinic or even in the comfort of your own home is not…
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An Easy Guide on How to Meditate at Home
Meditation is great for so many health reasons. And if you haven’t started your meditation journey yet – here’s how to get started: If you are unsure where to start, or how to start meditation, this easy guide will soon have you obsessing and counting down the time and days of when you are next free to do another round of meditation. There is a real misconception of meditation, where most people believe you need to spend hours and hours sitting in silence, learning the ancient art of calming the mind. But in truth, you don’t need to be a master of meditation in order to reap the many benefits…
