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Why Yoga Is Good For You
Yoga is not only great for achieving optimal physical health, it is also great for your mental health to. If you’ve been following my blog you would’ve read several blogs about my spiritual jourey with yoga l, where I talked about how I first started yoga as a way of achiving better physical strenth and health to support me through a multitude of back, hip and neck issues I had been dealing with most of my life. However, what started out as a journey of physical wellbeing ended up being one of a more spirutal and mental wellbeing journey instead. Here are five key benefits of doing yoga and why…
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How to Maintain a Healthy Gut
Boost your immunity with these simple health hacks and protect yourself against the flu and cold. As the weather begins to cool and the impending threat of catching COVID-19 increases, now is the right time to protect your body against catching any colds or flus which could make you m ore vulnerable to catching Corona or something else. Turns out self-isolation is turning into a wonderful thing, allowing people to spend time at home to rest, recharge, chill with their family and pets (who no doubt love that everyone is at home with him – I know my cat is loving having me home every day), and it’s also allowing…
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I’m Using My Time in Self-Isolation to be More Mindful
This is how I am being more mindful whilst being stuck indoors in self-isolation during the COVID-19 pandemic. With so much time now being spent at home. Time, which only a month ago I was praying to have more of. I have decided to set the some ground rules within my mind, to help me achieve better mindfulness on a daily basis. Especially when you are trapped inside with the family, with no where to go. Okay, so that does sound a little melodramatic LOL. The idea of being trapped inside, when we are in fact not entirely trapped inside. We have the option to take a walk and get…
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How To Maintain Your Wellness in Self-Isolation
These are my top health secrets for maintaining better wellbeing and wellness, whilst being stuck inside during self-isolation. Okay, so I am not a health professional. That’s absolutely clear. However, with my experience through writing for Bondi Beauty, I have interviewed, met and chatted casually to so many health professionals who are anywhere from a physiotherapist, a chiro, holistic dentist, to a yoga teacher a dietician – all of have given me some great advice on ways you can maintain your wellbeing whilst in self-isolation. Wellbeing, wellness and mindfulness. These are the three most researched and googled words on the planet right now, and it’s no wonder why. When most…
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These Are The Essential Oils I’m Using to Help Me Sleep Better
Essentials work wonders in helping you relax the mind and bring some peace, to help you sleep better and unwind. Have you been sleeping restlessly since being in self-isolation? I know I have. Although I was sort of a home body prior to COVID-19, being stuck more inside than ever before does bring about a certain restlessness to the mind, the body and soul. Yoga has been a great tool to help relax my body, especially when I am spending more time sitting than before than before. However, I have noticed that my sleep pattern is also a little erratic. Waking up at random time of the night, not being…
