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These Are The Essential Oils I’m Using to Help Me Sleep Better
Essentials work wonders in helping you relax the mind and bring some peace, to help you sleep better and unwind. Have you been sleeping restlessly since being in self-isolation? I know I have. Although I was sort of a home body prior to COVID-19, being stuck more inside than ever before does bring about a certain restlessness to the mind, the body and soul. Yoga has been a great tool to help relax my body, especially when I am spending more time sitting than before than before. However, I have noticed that my sleep pattern is also a little erratic. Waking up at random time of the night, not being…