• Health

    3 Steps On How to be More Mindful

    Practice a more mindful lifestyle with these three easy steps. On the weekend, I attended an amazing mindful event hosted by the founder of Billabong Health and Yoga Retreat Paul Von Bergen. The event was incredibly informative and educational with a side serving of inspiration, as Paul walked us through the evolution of mankind and the process of being, becoming and learning to be a more mindful race of humans. Now, with my many years of yoga practice (around seven years or more), where being mindful comes with the territory of learning and mastering the art of yoga and meditation, I already had a basic understanding of what being mindful…